Do I need expensive gym equipment?

No. All you need is dumbbells, a mat, and bodyweight.

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I'm a total beginner. Can I do this?
Absolutely. Every workout has options for all levels.

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What exactly do I get inside The Wellness Reset?

You get 8 pre-recorded follow-along classes, a 4-week structured workout calendar, and access to the Trainerize app to track your progress — all for a one-time payment of £49.

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How do I access the workouts?
Download the free Trainerize app on iOS or Android.

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Do I need a Trainerize subscription, or is it included?
Trainerize access is included in your £49 purchase — no extra subscription or hidden costs.

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What if I have questions?
You can message Kristel directly through the Trainerize app, or email kristelkleinfitness@gmail.com anytime.

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Is this a workout program, or does it include nutrition guidance too?
The Wellness Reset includes both — alongside your workouts, you'll get a meal plan inside the Trainerize app featuring simple, quick recipes to support your progress.

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Is there a money-back guarantee?

Yes. If you complete the first 7 days of the program, track your workouts, and don't feel a difference in your energy or strength, just email me within 7 days of purchase and I'll give you a 100% refund.

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How long does the program last, and when does it start?
The Wellness Reset runs for 30 days, and your access begins immediately after purchase — no waiting, no scheduled start dates.

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Is there a WhatsApp group included with the Wellness Reset?
No, the Wellness Reset itself doesn't include the WhatsApp group. It's a self-paced 30-day program you complete on Trainerize.

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What happens after my 30 days are up?
You're warmly invited to join the community, which includes our WhatsApp group — a space to share your progress, celebrate wins, ask questions, and stay motivated alongside others on the same journey.

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Can I do the Wellness Reset again after finishing it?
Yes! Many people repeat the program or move on to our monthly membership for ongoing structured workouts and community support.