Here's What You'll Get
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6 Main Mobility Classes:
Progressive step-by-step video sessions (Spine, Hips, Ankles, Wrists, Upper Body & Dynamic Full-Body Flows)
Targeted Bonus & Express Routines:
Bonus Joint Resets: Focused extra sessions for Hip & Ankle mobility.
Quick-Fix Routines: 15-Minute Lower Back (Pain-Free) and 10-Minute Posture Corrector classes.
Conditioning & Strength Add-ons: Optional 35-min weights and 15–30 min cardio sessions to complement your mobility work.
Built-in Progress & Stat Tracking:
Simple visual milestones to track your body stats and upload progress photos.
Clear weekly calendar view so you always know what class to press play on next.
Full Scalability:
Every exercise includes both mat and chair/wall modifications.
If you complete the first 7 days of the program, track your workouts, and don't feel a difference in your energy or strength, just email me within 7 days of purchase and I'll give you a 100% refund.
What's inside
A premium, step-by-step 30-day mobility program designed for anyone who wants to move without stiffness — without spending hours stretching.
Guided Follow-Along Classes
Press play and train with me. No thinking required — every rep, every rest, coached in real time.
Mat & Chair Modifications
Every exercise has two options. Choose what feels right for your joints, any given day.
4-Week Structured Calendar
No guessing what to do next. Log into Trainerize daily and follow your assigned class.
Complete 30-Day Structured Calendar
Week 1 & 2: Foundation & Unlocking
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Core mobility classes: spine, hips, ankles & wrists
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Bonus hip & ankle sessions
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Express lower back & posture correction
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Progress photos + stat tracking begins
Week 3: Active Strength & Posture
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Core mobility classes: upper body, shoulders & deep hips
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Halfway check-in + progress photos
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Optional gym-style weights & short cardio
Week 4: Dynamic Integration & Results
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Core mobility classes: deep squat depth & end-range resilience
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Benchmark re-test + final celebration flow
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Final stats & photo review
The 30-Day Mobility Reset
£49.99 — one-time payment
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Full 30-day structured calendar — core classes, bonus sessions & optional add-ons
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Core mobility classes: 14–17 minutes, mat & chair options for every move
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Bonus strength, cardio & posture sessions when you want to go further
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Progress photos & stat tracking built into your calendar
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Access via the free Trainerize app
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Benchmark re-test & celebration flow to finish strong
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If you complete the first 7 days of the program, track your workouts, and don't feel a difference in your energy or strength, just email me within 7 days of purchase and I'll give you a 100% refund.